One on One

A private session focusing on your own personal fitness goals and needs.

Price: $70.00 /Hr

​Partner Training 

A lesson for 2 people to share and still focusing on each individual’s needs while enjoying the companionship of another person.

​Price: $35.00 Per Person /Hr

Semi Private (3-5 people)

A small group class focusing on the groups goals in a fun motivational setting.

​Price: ​Group Classes vary in prices depending on type of class and amount
of students.  

Group Classes (5-12 people)

A larger group setting designed to challenge the body in a variety of ways to help become more fit.

Price: ​Group Classes vary in prices depending on type of class and amount
of students.  


​Class Types

Strength and Conditioning Classes –A combination of cardiovascular exercise, resistance training and functional movement training.  This is a great way to strengthen and tone the body while burning a lot of calories. 
Pilates Reformer Classes – A body conditioning workout that helps strengthen the entire body. Focusing on the deep core muscles along with functional movement patterns          
and stretching to help increase flexibility.