About Us
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Fitness by Design’s fully equipped, state-of-the-art studio includes weight resistant machines, free weights, cardio machines and all the latest equipment to create a fun and challenging workout environment.
We offer Pilates reformer and tower workouts, often combining chair, barre, jump boards and other equipment into our classes. |
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CertificationsACSM Certified Exercise Physiologist
ACE Certified Personal Trainer NASM Health and Fitness Professional AFFA Group Fitness Instructor FMS Certified Fitour Certified Pilates Instructor APPI Pilates for Rehabilitation 500+credit hours of Balance Body Pilates Training |
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Biography
I’ve been passionate about fitness my whole life and fortunate enough to make a career of it. Over the years, I’ve taught many classes educating and consulting clients in strength and endurance training, weight management and body conditioning. I’ve been a Certified Personal Trainer for over 25 years and Pilates Instructor for more than 15, and regularly take education courses in order to learn and grow in my field.
Teaching people how to eat healthy and create a good balance of strength, endurance and flexibility is important to me. Awareness of
proper body alignment and learning movement patterns that enhance
performance and prevent injury is also a priority. I hope to empower many people to live a fit and healthy lifestyle. Life is too short to wait until tomorrow.
Teaching people how to eat healthy and create a good balance of strength, endurance and flexibility is important to me. Awareness of
proper body alignment and learning movement patterns that enhance
performance and prevent injury is also a priority. I hope to empower many people to live a fit and healthy lifestyle. Life is too short to wait until tomorrow.
Instructor for Fitness by Design
Lynn Mealey Mat Pilates Group Class Schedule
Monday, 6:15pm-7:15pm Wednesday, 10am-11am Saturday, 9am-10am Pricing: $15 per class, drop in Class packages 11 classes for $150 22 classes for $300 |
BiographyLynn Mealey’s passion for Mat Pilates began as a student taking classes regularly for overall strength and flexibility. Lynn quickly realized that Pilates was what she had been searching for. A workout that was challenging, showed amazing results and one that she looked forward to each day. Shortly after becoming a student, she realized that teaching was exactly the right career for her. She began studying under her Pilates instructor as an apprentice in 2014. She obtained her group fitness certification and began teaching group Mat Pilates classes in 2016. In 2017, she became a Balanced Body certified Mat Pilates instructor. Lynn equally enjoys planning her classes as well as teaching them. She loves to come up with new variations of exercises that keep her classes fresh, fun and challenging. She strives to bring her students the same joy from Pilates that she has, the joy of looking forward to every class and seeing amazing results. Lynn believes that keeping her students challenged plays a vital part in their training, because without adequate challenge results are not seen. She may get an “eye roll” here and there when introducing a new challenge to her class but that’s perfectly ok with her because she knows they will be happy when those results continue to come. She thrives on witnessing her students gain strength and flexibility and loves to hear each and every success story. Her classes are focused on using correct breathing and spine alignment to strengthen and tone the entire body. Balance training and flexibility are also important components of each class. When Lynn is not teaching she loves to spend time with her family and friends. She enjoys running, hiking, spinning and playing with her two yellow labs.
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